Price: $12.99
(as of Mar 10, 2025 22:44:58 UTC – Details)
Inside this book, you’ll discover:
✔️ How to navigate postpartum emotions with confidence—understand the difference between baby blues and postpartum anxiety, and gain tools to support your mental wellness.
✔️ Natural ways to balance your hormones and boost your energy—simple, effective strategies to help regulate your mood, improve sleep, and restore vitality.
✔️ Safe and gentle postpartum recovery exercises—strengthen your core, rebuild your pelvic floor, and reconnect with your body without the pressure to “bounce back.”
✔️ How to embrace your new identity while maintaining fulfilling relationships—navigate the emotional shifts of motherhood, including the impact on your partnership.
✔️ Breaking free from the comparison trap—release unrealistic expectations and social media pressure, and cultivate a motherhood journey that feels authentic and fulfilling to YOU.
✔️ A holistic approach to healing—rooted in both modern science and ancient postpartum traditions, offering a balanced, realistic path to emotional, physical, and mental well-being.
Think you don’t have time to read? This book is designed for busy moms, with bite-sized, practical insights you can implement right away—without adding more to your to-do list. Worried you should just “push through” and be grateful? Motherhood is beautiful, but it’s also challenging. You don’t have to sacrifice your well-being to be a great mom. When you thrive, so does your baby.
If you’re ready to feel stronger, more supported, and more like yourself in motherhood, scroll up and click the “Buy Now” button to start your journey to thriving postpartum today!
ASIN : B0DXN7L7BY
Publisher : Independently published (February 15, 2025)
Language : English
Paperback : 56 pages
ISBN-13 : 979-8310701182
Reading age : 12 – 18 years
Item Weight : 4.3 ounces
Dimensions : 5.5 x 0.13 x 8.5 inches
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