Price: $23.99
(as of Mar 11, 2025 13:19:20 UTC – Details)
From the brand
Meet the Authors
Dr Suzanne Pelka & Coach Cheryl
Reinvent Your Story
TPM is your guide towards positive resilience & freedom, helping you transform your inner world and possibly every aspect of your life.
Rewire Your Brain
Create new, healthier patterns of thinking and responding.
Transform Your Life
TPM even incorporates meditation and visualization to help you reduce stress, boost focus, and align your subconscious with your goals.
You Ultimate Mental Journal
Struggling with anxiety or stress? – Discover the ultimate self improvement journal, designed to help you navigate life’s challenges with ease. This self healing journal offers a structured approach to emotional freedom, clarity, and personal growth. Perfect as a thoughtful gift for yourself or a loved one. It’s your key to a calmer, more mindful life.
Daily Prompts & Exercises – This mental health book features daily prompts, short, easy-to-use exercises to decrease anxiety in minutes. With mood tracking the daily journal guides you through practices to reduce stress and foster lasting positive change
Rewire Your Brain – This self development journal, designed to help you rewire your brain using self directed exercises, mind/body techniques, yoga poses, visualization and manifestation practices. Ideal for those seeking to decrease anxiety, heal their nervous system and stop overthinking. This journal can be used to track your daily mood, incorporate easy-to-use calming practices to achieve better mental health.
The Peace Method: A Five-Step Guide to Calm & Clarity – This health journal helps you break free from overwhelm and reconnect with peace. The five steps: Pause (create stillness), Embrace (accept emotions with compassion), Adjust (calm your nervous system with 25+ techniques), Create (visualize your ideal life), and Empower (use affirmations to rewire your mind and manifest lasting change).
How does it work? – Developed by Coach Cheryl Banko and Dr. Suzanne Pelka, The Peace Method combines modern neuroscience evidence-based practical techniques with the power of personal journaling, visualization and self-hypnosis. This 8-week anxiety journal gives you the tools to regulate your nervous system, reshape your mindset, and thrive in every aspect of your life.
Customers say
Customers find the planner helps them release worries and tensions. They appreciate its aesthetically pleasing design with a beautiful fabric cover and gold print. The tools feel relatable and easy to use, making the process feel doable. Readers praise the clear writing style and thoughtful approach. Overall, they feel the book cultivates mindfulness, resilience, and inner peace, helping them grow emotionally and build their inner strength.
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