Price: $19.97
(as of Mar 09, 2025 10:26:46 UTC – Details)
Discover the secret to a healthy mind, body & soul with this holistic roadmap for personalized wellness.
Are you neglecting part of your wellbeing?
Do you crave a well-rounded life that enriches all aspects of your body, mind, emotions, and spirit?
Or do you need practical daily routines and time-efficient tips for greater clarity, insight, resilience, and connection?
Beautifully designed with an authentic collection of strategies for cultivating your mind-body connection, The New Holistic Wellness Bible shares comprehensive tools and daily practices to help you rejuvenate your mind, body, and soul as you embark on a profound journey of self-realization.
Through straightforward lessons and gentle guidance, you’re inspired to embrace sustainable wellness and balanced living. Powerful psychological techniques combat burnout and anxiety, while seasoned spiritual lessons help you rediscover your sense of grounding and purpose.
Plus, a science-backed approach tackles complex questions including nutrition, exercise, & preventative medicine to keep your body functioning at optimal performance!
Here’s just a little of what you’ll discover inside:
🌿 Embrace a holistic framework: integrate your mind, body & soul as you cultivate a balanced lifestyle
🌿 Practice easy daily routines: time-sensitive strategies provide you with a straightforward way to add wellness to your chaotic schedule
🌿 A science-backed approach to health: learn the fundamentals of nutrition, exercise, diet, supplements, & optimum rest for a healthy body
🌿 Practical tools for self-discovery: spark deep reflection through mindfulness, meditation, & journaling exercises
🌿 Build a healthy work-life balance: combat feelings of stress, burnout, & overwhelm with proven steps for emotional resilience
🌿 Find spiritual grounding: release pent-up emotions & find your true calling with ancient spiritual lessons for self-awareness
🌿 And much more!
Far from being just another quick fix, The New Holistic Wellness Bible reveals time-honored strategies for cultivating a balanced lifestyle that incorporates all aspects of your physical, mental, emotional, & spiritual health. This book is a must-read for busy professionals, overworked parents, or anyone interested in pursuing a more balanced lifestyle.
Are you ready to begin building your path to personalized wellness? Then scroll up and click the “buy now” button today!
Publisher : Violet B. Kinsman (February 21, 2025)
Language : English
Paperback : 129 pages
ISBN-10 : 1917716044
ISBN-13 : 978-1917716048
Item Weight : 14.1 ounces
Dimensions : 8.5 x 0.3 x 11 inches
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