Price: $26.95
(as of Mar 09, 2025 13:43:55 UTC – Details)
Product Description
The Diet Where Every Meal Feels—and Tastes!—Like a Celebration
Succulent Paprika Steak with Lentils and Spinach. Zesty Quinoa Risotto with Arugula Pesto. Juicy Apricot Grilled Pork Tenderloin and Peppers. Hearty Salmon Burgers with Spiced Sweet Potato Fries.
With the 28-Day Mediterranean Diet from Good Housekeeping, you’ll get dozens of recipes that taste great and so much more!
Year after year, studies have shown that one of the most effective “diets” is hardly a diet at all, but an approach to eating that takes its cue from the Mediterranean, where you can fill your plate with fresh produce, whole grains, and healthy fats. Rather than focusing on the impossible-to-maintain restriction and calorie-counting that trendy fad diets rely on for quick results, the Mediterranean diet prioritizes mindful eating and actually enjoying your food. With this recipe-packed guide you’ll learn how to eat for long-term wellness, not just weight loss.
Discover the Mouth-Watering Magic of Mediterranean Eating!
Put flavor first with 60+ amazing recipes you’ll actually want to eat, all developed by the experts in the Good Housekeeping Test Kitchen.
Use daily tracking pages and weekly pre-written grocery lists to make sticking to your plan a breeze.
Be inspired by the spirit of the Mediterranean and use meal times to connect with loved ones over the amazing food you’ll be eating.
Ready to embrace nutrition, not restriction? Learn how to eat healthy for life!
Grilled Sweet Potatoes with Lemon Herb Sauce
Make every meal exciting with the incredible, bright flavors of fresh produce, lean proteins, whole grains, and healthy fats.
White Bean and Kale Toasts
Embrace the importance of listening to your body and truly being in the moment during meal times.
Salmon Burgers with Spiced Sweet Potato Fries
Enjoy the benefits of Mediterranean eating for life with tools to help you carry your new healthy habits with you far beyond your first 28 days.
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What’s Inside
A well-rounded, holistic approach to losing weight by replacing just one meal a day with a smoothie. Includes 80+ delicious recipes that keep you feeling full and satisfied. 60+ recipes for delicious, nourishing meals you’ll actually want to eat, all inspired by the Mediterranean diet 150+ flavor-packed recipes developed by the Good Housekeeping Test Kitchen that are all 500 calories or less per serving!
Special Diet
Smoothie Meal Replacement Mediterranean 500 calories or less
Meal Plan
28 Day Plan 28 Day Plan – no data
Special Features
Tips and tricks for prepping your meals each week and optimal ways to use protein powders for a nutrition boost, and so much more. Spiral-bound lay-flat format with recipe photos. 4 weeks of meal plans, grocery lists, and space to track your weight loss progress, plus extra pages to plan for meals beyond the first month. Spiral-bound lay-flat format with recipe photos. Expert tips & tricks such as how to stock your kitchen with low-cal cooking staples plus simple, healthy ingredient swaps that make sticking to your diet easier than ever. Hard-cover format with recipe photos.
From Our Readers:
“GREAT RECIPES Wonderful book put together very clear and precise! All the recipes are simple and easy to follow. I would definitely recommend it–well worth it!” “The ONLY Mediterranean Cookbook to Kick off your lifestyle change” new- awaiting reviews
60+ recipes for delicious, nourishing meals you’ll actually want to eat, all inspired by the Mediterranean diet
4 weeks of meal plans, grocery lists, and spaces to track your progress, plus bonus pages to plan for meals beyond the first 28 days
Expert advice and insights on how to incorporate the Mediterranean diet into your lifestyle and make the most of every meal
Customers say
Customers find the recipes tasty and easy to follow. They appreciate the weekly meal plans and grocery lists included with the book. The ingredients are easy to find or already on hand, and nutritional information is provided for each meal. They also like the colorful photos and layout of the book.
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