Price: $27.99
(as of Mar 13, 2025 13:51:11 UTC – Details)
Transform your lifestyle with this 30-day Mediterranean meal plan, your comprehensive guide to embracing the world’s most celebrated healthy eating pattern. This meticulously crafted cookbook combines traditional Mediterranean wisdom with modern nutritional science to deliver a sustainable, low-carb approach to better health.
Inside, you’ll discover:
30 days of carefully planned, nutrient-rich mealsShopping lists and meal prep guidesEasy-to-follow recipes using readily available ingredientsExpert tips for adapting the Mediterranean diet to a low-carb lifestyle
Experience the benefits that thousands have achieved:
Sustainable fat loss without strict calorie countingEnhanced sleep qualityIncreased daily energy levelsImproved overall well-being
Perfect for busy home cooks, each recipe features simple instructions, beautiful photography, and practical tips for customization if you also follow a gluten-free or dairy-free diet. Whether you’re new to Mediterranean cooking or looking to refine your approach, this cookbook provides everything needed to make lasting healthy changes.
Join the Mediterranean lifestyle revolution and discover why this eating pattern consistently ranks as the healthiest diet worldwide.
Meal Plan Highlights:
Large font for easy readingA step-by-step guide to calculating your unique caloric needs and using a food trackerStep-by-step recipes for breakfast, lunch, dinner, and snacksAn extensive Mediterranean shopping listA 30-day meal plan that includes breakfast, lunch, and dinner (you select your own snacks)A dedicated section to develop your own unique meal planArticle references from Beyond the Brambleberry for additional tips and support
Table of Contents:
01. Getting Started
About the Meal Plan
Guidelines
How to Choose Healthy Fats, Protein, and Carbohydrates
Common Questions
Counting Calories & Keeping a Food Log
How to Calculate Your Daily Calorie Needs
How to Copy Macros to MyFitness Pal
Establish Healthy Routines
Mediterranean Shopping List
Recommended Products
02. Pantry Staples, Seasonings, Dips & Sauces
03. Breakfast
04. Main Meals
05. Veggies & Side Dishes
06. Dressings
07. Filling Salads
08. Soups, Stews & Chili
09. High Protein Snacks
10. Meal Planning Tips
Using Leftovers
Meal Planning vs. Intuitive Eating
Being Mindful of Snacks
Tracking Your Progress
11. 30 Day Meal Plan
Highlight of Our Favorite Recipes:
Greek Chicken Gyros with Tzatziki Sauce
Spaghetti Squash Chicken Marinara
Roasted Beet & Butternut Squash Salad
Mediterranean Scrambled Eggs
Greek Shrimp & Feta
Caramelized Onion & Spinach Flatbread
Roasted Mediterranean Potatoes
Chicken & Peach Arugula Salad
Lentil Soup
Roasted Pears with Honey & Greek Yogurt
ASIN : B0CHL1FMJB
Publisher : Independently published (November 15, 2021)
Language : English
Paperback : 159 pages
ISBN-13 : 979-8859955015
Item Weight : 13.9 ounces
Dimensions : 8.5 x 0.36 x 11 inches
Reviews
There are no reviews yet.